afterthoughts
with agnes
The conversations we should’ve had sooner
for the moments after success - where the real questions begin
Afterthoughts is a platform for ambitious women navigating success, burnout, and the quiet questions we don’t ask until everything slows down.
Hosted by Agnes, each post explores what happens after the achievement, the promotion, the business launch - when the adrenaline fades and real reflection begins. Through honest and thoughtful dialogue, we unpack ambition, mental health, leadership, identity, and what it actually takes to build a full life while honoring your ambition.
This isn’t about hustling harder or optimizing your way out of exhaustion. It’s about clarity, sustainability, and redefining success on your own terms.
If you’re driven, self-aware, and tired of pretending you’re okay with pushing through all of the time - join the conversation at Afterthoughts.
Most popular
episode 14
how this mompreneur balances the grind
read it on substack:
repurposed: why passion isn’t enough
watch it on youtube:
why change is so hard
Latest Releases
Episode 17: Mental Health + Stereotypes
Have you ever wondered why it is so difficult to have open dialogue about mental health challenges? If so, you are not alone.
Episode 16: Season of Growth
Have you felt the pull to change things in your life? Listen to this episode for four steps to prepare for a season of transformation
Episode 15: Take the Mask Off
Tune in for a conversation with licensed Social Worker, Kieara Pittman and learn why authenticity is the foundation for joy, connection and purpose
Episode 14: Power In Your Story
Cancer Survivor and Award-Winning Publicist, Lindsey Walker shares how women can turn closed doors into foundations for unstoppable success
Episode 13: How This Influencer Turned Pain Into Purpose
Tune in to hear about the realities of the business of influencing and the importance of stewarding your impact with Influencer, Jasmine Monroe
Episode 12: How This Mompreneur Balances The Full-Time Grind
Mompreneur and Business Coach, Kevin Marie shares why prioritizing yourself is not selfish and strategies on how to balance it all
MEet your Host
I’m Agnes — I’m on a mission to help high achievers live a life rooted in purpose and peace.
With over a decade of experience supporting powerhouse women, entrepreneurs, and corporate leaders, I know how easy it is to burn the candle at both ends. I've worked with incredible professionals who've built noteworthy careers and businesses, only to find themselves exhausted, overwhelmed and wondering where the joy went.
Oh, and I get it - I have pivoted my career twice after experiencing burnout.
solo + expert guests
solo reflections and expert convos
biweekly episodes
on Tuesday on 4 platforms
15+ episodes
packed with practical strategies
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"I’ve been looking forward to Agnes starting a podcast and I’m excited that it’s finally here. It’s my regular fix of realism dipped in positivity."
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"I love it here"
“Actively applying lesson: I’m the baddest b* I know. I love it here!”
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"This is a word!"
“Whewww this is a whole word. There were several rooms I was dying to get into, got in, and it wasn’t what I thought. Lessons learned.”
Interested in featuring me on your podcast?
Let’s make it happen! Reach out, and let’s collaborate to bring actionable insights to your listeners.