Episode 17: Mental Health + Stereotypes

Have you ever wondered why it is so difficult to have open dialogue about mental health challenges? If so, you are not alone in it.

In this episode we break down the stereotypes that keep so many people silent about their mental health.

We discuss where stigma comes from, how it shows up in the work, family and culture. We explore what the beginning of the healing journey looks like when we begin to stop hiding and having real, honest conversations. Expect honest conversation, practical tools and a reminder that you are not alone.